“The journey of a thousand miles must begin with a single step” – Lao Tzu
Meditation Classes at Wellness Ever Meditation Centre, Bangalore
Are you looking to join a mediation class in Bangalore? Our meditation centre at whitefield offers regular meditation classes. We have been welcoming hundreds of people from different walks of life, who are looking for silence, peace of mind and spiritual empowerment.
Meditation is being able to focus the mind on a particular thought or a state of no thought. As we gain better control over our thoughts, our mind calms down and stays in the present moment or in a particular desired state. Meditation helps our mind come to a state of peace and happiness. We can handle our thoughts better and take necessary actions in the right direction. This also helps us become free from worries, discomfort, stress, etc. In general it is not very easy to control our thoughts and actions. We easily get drifted by our surroundings. If the situation around us is as we expect it to be, we are happy, otherwise we are not.
Some basic benefits of mediation that can be experienced could be – improved patience, reduced stress, lesser anxiety, tension and frustration. We could also experience improvement in memory, concentration, inner peace and overall wellbeing.
By a continuous process of meditation we can train our mind to guide the thoughts and actions and can create a atmosphere of peace and happiness around us. We can gradually develop a state of mental equilibrium that is happy all the time, free from worries and confusion.
There are innumerable benefits of meditation that can be used through our life and this can only be limited by our mind. A few common benefits of meditation are achieving goals, managing stress, better health & Wellness, Spiritual calmness, etc.
Though the techniques of meditation are simple and easy to learn, practice is required to let go off previous patterns of undesired thoughts and bringing in the desired change.
Meditation Is Not
- Escapism or Doing Nothing
- Means to Suppressing Emotions
- Superstitious Ritual
- ‘Uncaring’ Self Absorption
- Seclusion / Secluded Life
Some Benefits of Meditation Include
- Reverses effects of Stress
- Improves Breathing
- Heals Body
- Calms Mind
- Positively Impacts Addictions
- Brings forth Peace & Wisdom
Each belief system has its own form of Meditation that has been / is practiced by the believers according to prescribed norms. While the process may not be the same, the intended outcome is usually common – being at peace with oneself (and as an extension, with everyone and everything).
Guided Meditation Training helps
- Physical Relaxation
- Breath Regulation
- Relaxation of Thoughts & Emotions
- Improving Concetration & Visualization
- Silencing Mind
Chakra Dhyana / Chakra Meditation
Chakra Dhyana or Chakra Meditation is a form of meditation that involves identifying, controlling and balancing our Chakras. It also involves removal of negative energy or blocks in the flow of energy in our Chakras.
It is important to remember that this form of meditation is very powerful and you should take the effects into consideration before you begin. Usually, it is an excellent idea to start out with a chakra meditation instructor to properly guide you.
Chakra is the Sanskrit word for wheel. The chakras are vortexes of energy present in the ethereal body and in related locations of the physical body which receive, regulate and disperse the universal energy we need to function.
There are seven major chakras that function as pathways for energy to be taken in and sent to the major nerve center nearest each one. They are located along and before the line of the spinal column and are composed of energy strands that the spiritual eye perceives as light.
The seven major chakras in our body are
- 1st – Muladhara Chakra / Root Chakra
- 2nd – Svadhisthan Chakra / Sacral Chakra
- 3rd – Manipura Chakra / Solar Chakra
- 4th – Anahata Chakra / Heart Chakra
- 5th – Visuddha Chakra / Throat Chakra
- 6th – Ajna Chakra / Third Eye Chakra
- 7th – Sahasrara Chakra / Crown Chakra
Chakra Dhyana / Chakra Meditation Classes
In the two day workshop at Wellness Ever you would learn
- Where your chakras are located
- About its qualities
- Recognize their energy and blockages
- How to work with them and to remove those blockages
- To meditate and chant the Beeja Mantra that activates its energy
- Control, balance & enhance the power of each chakra
To get started with your Guided Meditation Classes / Chakra Meditation Class submit necessary details in the Contact Form and we will connect with you within 2 working days.
Alternatively, you could contact us on +91-9591989220/221 and we would be more than happy to provide you with details.